psychology
Five Rivers, Arouca, Trinidad
Mon - Fri : 9:00 am - 5:00pm
Saturday 9:00 am - 1:00pm

Features

Psychologist couples advice in Trinidad and Tobago

Progression doesn't always look like climbing. Sometimes, the lessons in the descent create the appreciation and the motivation to persevere through the challenges of the ascent. Life your life. Enjoy the spin, knowing quite well that today lasts only for today and tomorrow, we can try again.

Victoria Siewnarine-Geelalsingh, M.Sc.
mental health matters in Trinidad and Tobago

Just as avidly as we commit to physical exercise, scheduling our tasks, having meals and enjoying social interactions, it is also important for us to prioritize mental health practices. A balanced mental state is our secret weapon against breakdown in all other structures.

Victoria Siewnarine-Geelalsingh, M.Sc.
mental health stretgey best psychologist in Trinidad and Tobago

Being connected to the earth helps us to maintain a sense of balance, peace of mind and a drive toward progression. Practicing mindfulness during this connection improves our overall wellbeing. Get a jar of dirt and keep it in your space. Try holding the dirt in your hands while meditating. Find balance. Find peace.

Victoria Siewnarine-Geelalsingh, M.Sc.
mindfulness psychologist in Trinidad and Tobago

Create calm, a sense of stability and peace within yourself. Practice mindfulness.

Victoria Siewnarine-Geelalsingh, M.Sc.
breathe out negativity psychologist in Trinidad and Tobago

Sometimes, all we need to do is breathe. 5 mindful breaths in a moment can help to alleviate feelings of anxiety and restores calm & stability.

Victoria Siewnarine-Geelalsingh, M.Sc.
progress therapyin Trinidad and Tobago

No one could ever be you. On your worst days, you are worth more than you ever did before and your value continues to increase for as long as you live. Choose to polish the 'you' that you are to become the 'you' that you can be & want to be. Be kind to yourself. Life can be an uphill battle, but... You are worth it.

Victoria Siewnarine-Geelalsingh, M.Sc.
working through my feelings therapy in Trinidad and Tobago

We're hard wired to ignore our negative emotions but it is more courageous than you think to allow yourself to experience the vulnerability of feeling your feelings.

Victoria Siewnarine-Geelalsingh, M.Sc.
managing emotions therapy top female psychologist in Trinidad and Tobago

Feel your feelings. Be kind to yourself.

Victoria Siewnarine-Geelalsingh, M.Sc.
managing failing therapy psychologist in Trinidad and Tobago

Don't be afraid of the vulnerabilities of failure. There's more gold than you can imagine.

Victoria Siewnarine-Geelalsingh, M.Sc.
Cart
  • Your cart is empty Browse Shop
    Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
    • Image
    • SKU
    • Rating
    • Price
    • Stock
    • Availability
    • Add to cart
    • Description
    • Content
    • Weight
    • Dimensions
    • Additional information
    Click outside to hide the comparison bar
    Compare